More and more, people are concerning themselves with their overall health. Drinking water in the morning is a great way to get your body’s functions going after your sleeping fast, but adding one tablespoon of honey and a little bit of lemon juice yields great health benefits like:
Purification of the body
Helps with coughs or head colds
Helps with constipation
Calms the nerves
Removes bad breath
You must drink this concoction first thing in the morning. You may choose to brush before you drink it, but it is recommended that you drink it without brushing or gargling. To make the mixture
Take a tall glass of warm (not hot) water, add the juice of half a lemon and one tea spoon of honey to it. Mix well and drink it quickly. Remember not to drink coffee or tea for at least one hour after drinking this mixture.