Pumpkin seeds are packed with vitamins and minerals and they are a great source of fibre. It has full of antioxidants that may help protect against disease and reduce inflammation. Pumpkin seeds are a rich in magnesium. Healthy magnesium levels are important for your blood pressure, heart health, bone health and blood sugar levels.
used as snacks . Use as Snacks. These seeds are a rich source of zinc & antioxidants which can help strengthen the immune system.