QUINOA SEEDS

Quinoa is naturally gluten-free and contains iron, B-vitamins,magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids

Take before cooking rinse the quinoa vigorously in mesh strainer to take off the bitterness. 1cups cooked quinoa. To add pinch of salt to enhance the taste of it. It takes 20 minutes to cook