- Watermelon seeds are very high in protein.
- Watermelon seeds are one of the most nutrient-dense varieties of seeds
- They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
- Watermelon seeds are also linked with stronger immunity and better health.
- They are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate etc; which have various health benefits.